Programmes

 

Dr Sue Palmer-Conn C.Psychol

 

Mindset & Resilience Coach

to women over 50 following divorce

 

Reach for the skies.   

Be the pilot not the passenger in your life.

 

 

 

 

 

 

I offer a number of programmes which can be done one-to one face-to-face or over the telephone or online, small online group work, weekend retreats.

 

Finding resilience in difficult times:

 

In this programme we cover the 5 pillars of resilience

  • improving your emotional, physical and psychological energy
  • future focus - goal setting
  • deveoping your inner drive
  • developing flexibe thinking patterns
  • developing strong relationships

 

5 steps to overcome your inner critic


 

  • practising forgiveness
  • employing a growth mindset
  • expressing gratitude
  • finding the right level of generosity
  • becoming mindful

 

Dealing with the emotional stages of divorce


 

  • denial
  • shock/anger
  • rollercoaster
  • bargaining
  • letting go
  • acceptance

 

 

Positive parenting after divorce


 

  • understanding your child's needs
  • seting boundaries
  • rewards and discipline
  • keeping your cool and carrying on
  • building a positive relationship

 

 

 

Further details can be found by booking a discovery call

 

 

 

 
 
 

Get in Touch


 

9 Fountain Court Liverppol L23 6TL

 

Email: coaching@empoweringconfidence.co.uk

 

Phone: +44 151 287 1898

 

whatsapp: +44 7802675854

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